7 Codes to Unlock Your Ultimate Body Transformation
About the Book
The Shape Code: Reshape Your Body and Life
The Shape Code is a complete transformation system built on 7 powerful principles — from mastering mindset to advanced workout strategies. Whether you're a beginner or pro, this book will help you reshape your body and life with science-based methods, meal plans, and structured programs.
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The 7 Codes to Get the Perfect Body
Mindset Mastery Nutrition Fundamentals Training Principles Structured Workout Programs Recovery Consistency & Discipline Tracking Progress
Bonus Section – The Shape Code Extras
Take your transformation further with exclusive tools designed to support your fitness journey:
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Beginner & Pro Workout Programs
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Fat-Burning HIIT Plan
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BMR & TDEE Calculators
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Sample Meal Plans
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Supplement & Vitamin Guide
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Glossary of Key Fitness Terms
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Top FAQs
Everything you need to stay focused, fueled, and on track — beyond the codes.
Discover the power of The Shape Code and transform your life with science-based methods and structured programs.
A must-read for anyone looking to reshape their body and life. The Shape Code is a game changer!
Join the movement.
Explore the transformative journey with The Shape Code and unlock your true potential.
Life-changing Experience
Join the community of individuals who have embraced The Shape Code and achieved remarkable results.
Experience the voice of change and empowerment with The Shape Code.
About The Author
Heerius is a certified personal trainer, nutrition advisor, and transformation coach based in Dubai. With over 10 years of experience working with clients from all walks of life, he combines science-backed methods with deep emotional insight to help people unlock their best selves. He believes that fitness is more than just muscles—it’s about building a strong mind, consistent habits, and a lifestyle you’re proud of. Heerius’s coaching approach is grounded in discipline, mindset, and sustainable routines. Through this book, he hopes to empower readers not only to train smarter—but to live with purpose, confidence, and self-mastery.