About

Unlock the Body You Were Meant to Have.

The Shape Code is more than just a fitness book — it's a complete transformation system built on 7 powerful codes: Mindset, Nutrition, Training, Recovery, Structure, Discipline, and Tracking. Created by fitness coach Heerius, this book blends science, experience, and motivation to help you build a stronger, leaner, and more confident version of yourself.

Whether you're a beginner or experienced, The Shape Code gives you the exact strategies to train smart, eat right, stay consistent, and finally achieve the body and lifestyle you've always wanted.

This is your blueprint for lasting results.
This is The Shape Code.